It is normal to have strong emotional or physical reactions following a distressing event. Look out for changes or signs of someone’s mental health might be changing. There is always help available through your doctor – request a Medicare Mental Health Plan.
Rural Aid Australia – Counselling Services
Phone: 1300 175 594
Access support by contacting
Lifeline – 131 114
Beyond Blue – 1300 224 636
MensLine – 1300 789 978
Kid’s Help Line – 1800 55 1800
Parent Line – 13 22 89
National Centre for Farmers Health (03) 5551 8533
Protect your health
Staying hydrated helps protect your physical and mental wellbeing. Dehydration can be dangerous. Drink plenty of fluids, ideally water.
You can speak to a registered nurse 24 hours a day by calling Nurse-on-Call on 1300 60 60 24.
Stress management techniques are available at www.beyondblue.org.au/mental-health/what-is-stress#stress-management-techniques
Family Violence support is available, contact 1800 737 732 (1800RESPECT) or visit www.vic.gov.au/familyviolence
Returning Home
For guidance on safely returning home after a bushfire, please refer to the Australian Red Cross online guide: https://www.redcross.org.au/emergencies/coping-after-a-crisis/returning-home-after-a-bushfire/
